Eggs are nutritious food with protein that can be used in many dishes. Here are the top 6 reasons you should add 2 eggs everyday to your diet.
Eggs are also an excellent source of quality protein and contain all the nine amino acids that are essential. They can play a very important role in a diet. Six grams of protein is usually found in a large egg, providing muscle repair and growth.
Excellent source of Quality Protein
Rich in Vitamins and Minerals
Eggs contain high amounts of proteins and vitamins as well as minerals, such as vitamin B12, riboflavin (B2), selenium and phosphorus.
Reduce the risk of Heart Disease
Egg consumption appears to shift the LDL size distribution to small, dense LDL (bad) to large LDL, which is associated with a lower risk of heart disease.
Eggs are a high-protein food, and protein is, hands down, the most satiating macro nutrient. Eggs are highly satiating and may reduce calorie intake later in the day. Regular inclusion of eggs in the diet may promote weight loss.
Helps in Weight Loss
Include Eggs in your Diet
Eggs can be prepared in a variety of ways, which may include boiling, scrambling, and frying, among others, and served as ingredients for omelets, baked goods, and sauces.