CARDIO WORKOUTS

To lose belly fat, cardio exercises are a great option because they help burn calories and increase metabolism.

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Adding cardio exercises into your routine will help you achieve belly fat loss, especially when combined with a balanced died and strength training.

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Here are five of the best cardio workouts that can target belly fat:

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Runing or Jogging

One of the most efficient ways to burn calories and fat, including belly fat. Run at a steady peace or include intervals of sprinting to maximize fat burning

Cycling

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Swimming

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Rowing

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